Monkeypox is a viral zoonotic disease caused by the monkeypox virus, which belongs to the Orthopoxvirus genus. It is similar to smallpox but generally less severe. The disease was first discovered in 1958 in monkeys kept for research, hence the name “monkeypox.” It primarily occurs in tropical rainforest areas of Central and West Africa but has seen outbreaks in other parts of the world.

Monkeypox can spread to humans through close contact with an infected animal, person, or contaminated materials. It presents with symptoms similar to smallpox, such as fever, rash, and swollen lymph nodes, but is less contagious and often less severe. The virus enters the body through broken skin, respiratory tract, or mucous membranes, including the eyes, nose, or mouth.

Delhi has recorded over 2,000 dengue cases this year, a sharp increase compared to the previous years during the same period. The rise is largely attributed to the prolonged monsoon season, which has created favorable conditions for mosquito breeding. Hospitals in New Delhi are also preparing to manage a potential surge in cases by increasing bed capacity, especially in pediatric wards, since children are particularly vulnerable to severe dengue.

Public awareness campaigns are being conducted to educate residents about the importance of using mosquito repellents, wearing full-sleeve clothing, and ensuring there is no stagnant water in and around their homes. Local health authorities have urged citizens to cooperate in the collective effort to control the outbreak by following guidelines and reporting any dengue symptoms to healthcare providers immediately.

Given the current situation, residents are advised to stay vigilant, take preventive measures against mosquito bites, and seek prompt medical care if symptoms such as high fever, severe headache, joint and muscle pain, and rashes appear.

A healthy body fat percentage varies by age, sex, and fitness levels. Generally, the following ranges are considered healthy:

For Women: – 20-39 years: 21-32% – 40-59 years: 23-33% – 60-79 years: 24-35%

For Men: – 20-39 years: 8-19% – 40-59 years:  11-21% –  60-79 years:  13-24%

As you age, a slightly higher body fat percentage is considered normal due to changes in metabolism and muscle mass. Maintaining a healthy body fat range is important for reducing the risk of various health conditions, including cardiovascular disease, diabetes, and mobility issues.